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Clean Bulking vs Dirty Bulking

Clean Bulking vs Dirty Bulking

When the weather starts getting cold again it means we get to wear our heavy coats, sweaters, scarves, boots, and pants to stay warm. Not only do these clothing items protect our skin from the harsh cold climate, it also hides our bodies so we can enter the bulking...
What to do before and after coolsculpting

What to do before and after coolsculpting

  When you’ve decided to get coolsculpting, there are some things that you can do before and after your treatment to help things go well. This non-surgical fat freezing system that helps remove stubborn fat deposits that just won’t go away, no matter how...

How do online fitness programs really work?

Online fitness programs are one of the latest trends in the fitness world. The programs allow for users to workout in the comfort of their own home without the need for a gym. Some of the programs come with extra benefits such as companion apps, meal plans, fitness...

What is BMI and how do you calculate it

BMI stands for body mass index and it’s a measurement of body fat. It’s commonly used to determine whether you are at a healthy weight, based on the discretion of the World Health Organisation. BMI gets calculated by our body weight in relation to your height, and it...
Pros and Cons of Fasting for Losing Weight

Pros and Cons of Fasting for Losing Weight

Fasting involves abstaining from consuming some or all drink, food or both, for certain time frame. Modified fasting is a popular trend that has picked up in recent years. This trend commonly involves the sole consumption of specific juices, teas and detox diet...